April 4th, 2010 by David Kroll, Ph.D. in Better Health Network, Health Tips, Opinion, True Stories
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As I stutter through recovery from LungMutiny2010, I’m paying more attention to my diet. So as I try to go out for my 10-minute walk everyday, I still drink some sports drink — usually Gatorade made from the massive vat of powder you can buy at Costco.
We tend to get plenty of sodium in our diet — far too much in the U.S. actually — but I always worry about potassium when I’m sweating (Disclaimer: I am not an exercise physiologist or a cardiovascular or nephrology physician.)
I always thought that the widely-sold sports drinks were the best sources of potassium outside of eating bananas or some dried fruits. I was surprised to learn that an 8-ounce serving of orange juice contains 18-fold more potassium than an 8-ounce serving of Gatorade® (450 mg vs. 25 mg). Who knew? Read more »
*This blog post was originally published at Terra Sigillata*
April 3rd, 2010 by Medgadget in Better Health Network, News, Opinion, Research, Uncategorized
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It’s only a concept, but the Sikker (Danish for “safety”) baby monitor is a great idea by designers Jessica Mendoza and Henoc Monte that will likely have both parents and babies alike going gaga.
The bracelets, charged on a docking station during the day, would allow two-way communication between mother and child, as well as the ability for the mother to monitor the baby’s temperature and heart rate. It would also allow the mother to play .mp3 lullabies to the baby.
If built, they’d probably have to ditch the idea of monitoring temperature, since any readings at the wrist would be poor indicators of core body temperature, but connecting parent and child via bracelet is a good idea that has promise, and it’d be great to see this built.
More from Yanko Design: Sikker is for Safety
*This blog post was originally published at Medgadget*
April 3rd, 2010 by Nancy Brown, Ph.D. in Better Health Network, Health Policy, Health Tips, News, Opinion, Research
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The April issue of U.S. News & World Report will carry a story about the best states for teen drivers as part of a campaign to raise awareness for teen driver safety. The ratings are based on state driving laws and road conditions to determine how much a state is doing to promote safe roads, as well as government statistics on teen driving.
The best states for teen drivers are lead by these top ten (I feel like Letterman):
District of Columbia, California, Colorado, Maryland, Illinois, New Jersey, Oregon, Minnesota, Utah, and Washington.
Car crashes kill more teens each year than anything else. Read more »
This post, The Best States For Teen Drivers, was originally published on
Healthine.com by Nancy Brown, Ph.D..
April 3rd, 2010 by DrCharles in Better Health Network, Humor, True Stories
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“Will you grab that spider web?” my grandmother said abruptly. We were sitting on an old bench overlooking the river. It was September. I had sprung her from the assisted living home earlier that day.
“Which spider web are you talking about, Gram?” I asked her. My eyes were sleepily watching the timeless flow of the big river, the eddies and swirls along the banks, and the gracefully bending boughs of the old oak trees as they waltzed with the wind.
“There to the left!” she said with certainty, reaching her bony hand into the sky and grasping at thin air. “Get it, will you?”
I looked again but there was nothing. I knew that my grandmother’s mind had developed a little static among the signals, a few crackling wires in the electric grid of her brain, and I figured that her eyes were playing tricks on her.
“I don’t see it, Gram. What does it look like?”
She seemed a little disappointed that I did not share her perception. “It’s feathery, and it’s drifting just over the river. It’s actually quite pretty.” Read more »
*This blog post was originally published at The Examining Room of Dr. Charles*
April 3rd, 2010 by David Kroll, Ph.D. in Better Health Network, Book Reviews, Health Tips, Opinion, True Stories
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From the “unsubstantiated evidence” files, I wanted to share with you a quick light that popped on in my head while reading a much-discussed article from last weekend’s New York Times Magazine.
In it, former House & Garden magazine editor Dominique Browning vividly shares her experiences following the folding of the magazine in 2007. This long-form essay is adapted from her upcoming book, Slow Love: How I Lost My Job, Put On My Pajamas, and Found Happiness.
Much can be discussed about her experiences, but I was particularly struck by the account of her response to her newfound freedom:
“In this way, being unemployed is a lot like being depressed. You know how there are millions (O.K., a handful) of things you swear you would do if you only had the time? Now that I had all the time in the world — except for the hours during which I was looking for work — to read, write, watch birds, travel, play minor-key nocturnes, have lunch with friends, train a dog, get a dog, learn to cook, knit a sweater, iron the napkins and even the sheets, I had absolutely no energy for any of it. It made no difference that music and books and nature had long been the mainstays of my spirit. Just thinking about them exhausted me. I had absolutely zero experience in filling weeks — what if it became years? — with activity of my own choosing. Being unemployed meant being unoccupied, literally. I felt hollow.” Read more »
*This blog post was originally published at Terra Sigillata*
