You know that person you work with, the one that always seems to be in a bad mood, the one that never smiles, the one that never has a nice thing to say and complains about every little thing? The person that just seems miserable? I don’t think any of us would say: “Oh, I want to be just like him or her!”
Now think about the person who attracts you and who you want to be around. It’s the person that’s full of life, who is happy and grateful, and who can always find kind words to say and share a smile. It’s the person with that contagious smile that radiates and instantly lifts your spirits, the type of person who is sure of themselves and who isn’t afraid to say “no.”
As individuals, we are unique and we have the ability to build a life filled with passion, purpose, happiness and vitality. By taking the goodness and strength that lies within us, we can become a positive magnet for others. Read more »
*This blog post was originally published at Health in 30*
Here on this balcony, in Hilton Head, South Carolina, the wind is cool, the air typically thick with humidity, my wife reading a novel by my side. Inside the rental, our children are winding down after days of sun, sand and sea. Their bodies scrubbed pink by salt water and ocean breezes, their faces glowing with sun. My daughter’s lovely blonde hair is more blonde than usual.
I am on leave, in a sense. I am not, however, in the armed forces. Furthermore, I am not at a conference or working at all (except for a little writing, which is as much breath as work.) I am, in fact, celebrating my 20th wedding anniversary on a trip suggested and planned by my love.
I have accomplished little that the world would view as substantial this week. I have viewed it as a kind of sabbath. I have enjoyed my family, played on the beach, eaten far too much and delighted in every single, solitary minute…and Oreos.
“Sabbath,” “on leave,” “R&R” — however one describes it, we must remember to do it — we need it — because life is a kind of battle. Many well-educated, peaceful post-moderns think that’s far to bellicose a description, but the truth remains: Life is a struggle that rises to the description of battle with stark regularity. Read more »
*This blog post was originally published at edwinleap.com*
Misconceptions about mental health can have devastating effects on individuals, families and communities. National Alliance of Mental Illness’ Wendy Brennan talks with Dr. Jon LaPook about the importance of education and treatment.
Internet addiction is becoming a major problem, and it’s less and less surprising when reports focusing on this issue are being published. Lately, the New York Times came up with the analysis of a recent study:
Researchers at the University of Maryland who asked 200 students to give up all media for one full day found that after 24 hours many showed signs of withdrawal, craving and anxiety along with an inability to function well without their media and social links.
Susan Moeller, the study’s project director and a journalism professor at the university, said many students wrote about how they hated losing their media connections, which some equated to going without friends and family.
Dr. Whoo and I seem to be in the same place at the same time — we both struggle with our weight because we’re using food for something other than sustenance. We use it to manage stress. Overeating is, after all, a wonderful sedative. It soothes the savage beast and all that. And it really works. I’ve probably saved my marriage and my job and kept from killing my kids and my husband by sedating myself with food. Read more »
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I am hesitant to review diet books because they are so often a tangled mess of fact and fiction. Teasing out their truth from falsehood is about as exhausting as delousing a long-haired elementary school student. However after being approached by the authors’ PR agency with the promise of a…
You know that person you work with, the one that always seems to be in a bad mood, the one that never smiles, the one that never has a nice thing to say and complains about every little thing? The person that just seems miserable? I don’t think any of us would say: “Oh, I want to be just like him or her!”
