January 8th, 2011 by admin in Better Health Network, Health Tips
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This is a guest post from Dr. Jennifer Wider.
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Winterize Your Mind And Body
During the winter months, certain health issues may arise that women should have on their radar. From mental health issues like stress, depression and seasonal affective disorder (SAD), to physical concerns like skin care, the winter can certainly pack an extra punch.
Depression peaks during the holiday season, affecting more than 17 million Americans, according to the National Mental Health Association. On average, women are more vulnerable to stress-related illnesses like depression and anxiety than men. One study, conducted by Pacific Health Laboratories, revealed that 44 percent of American women report feeling sad through the holidays compared to 34 percent of American men.
“Depression of any kind is more common in females than males,” explains Greg Murray, M.D., lecturer and clinical psychologist at Swinburne University of Technology in Australia. “A pattern of elevated depression in the winter months is more marked in women than in men.”
There are a host of different reasons why women may be more susceptible to stress during the winter than men. Women tend to be the primary caretakers of the family and often take on the extra burden of the holidays with gift buying, entertaining, and coordinating visits with extended family. For working women, the added responsibilities can be difficult to balance, especially if they are already balancing a family, job, childcare and eldercare duties. Read more »
November 23rd, 2010 by Jeffrey Benabio, M.D. in Better Health Network, Health Tips
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Trying to keep up with what’s hot in skincare is like trying to keep up with the Kardashians. It’s impossible (not that I’ve tried with the Kardashians, that is.)
Then how are you to know what are the latest and greatest ingredients? Well, you could read The Derm Blog (when I get around to posting on it), or you could just listen to your grandmother.
Some of the newest discoveries in skin care aren’t new at all: Olive oil may be seem hot now, but countless Mediterranean grandmothers, including mine, have sworn by its skin-care benefits for centuries (millenia?) Were they right?
Olive oil contains caffeic acid, oleic acid, and oleuropein — all of which are potent antioxidants. Unlike berries or teas, these antioxidants are already in oil, allowing them to be directly applied to the skin. Topically applied olive oil helps dry skin, rosacea, psoriasis, seborrhea, burns, atopic dermatitis, contact dermatitis, diaper dermatitis, hand dermatitis, and eczema. Read more »
*This blog post was originally published at The Dermatology Blog*
October 8th, 2010 by Jeffrey Benabio, M.D. in Better Health Network, Health Tips, True Stories
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How many blades do we need to shave?
I’m a man. I use a two-blade razor. This might surprise you. I have the means, so why don’t I use the latest five-blade-vibrating-titanium tool? Any razor good enough for Tiger Woods and Derek Jeeter should be good enough for me, right?
Advanced technology doesn’t always make a product better. Think of your universal remote control — it has half a dozen buttons you’ve probably never pushed and, if it’s like mine, changing the channel is a complicated affair.
Last week a patient of mine, who looks a lot like Javier Bardem, came to my office frustrated. He had been using the latest-blade razor and had red razor bumps on his neck and cheeks. Why?
Because there is such a thing as a shave that is too close. If your beard is cut at or below the level of the skin, then the hair can become trapped when it regrows. The coiled hair continues to grow downward causing a painful, red razor bump. For some men, the closer the shave, the more likely they’ll have this problem. Read more »
*This blog post was originally published at The Dermatology Blog*
September 11th, 2010 by Jeffrey Benabio, M.D. in Better Health Network, Health Tips, Humor, News, Opinion, Quackery Exposed, Research
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Last week a popular TV talk show featuring a bunch of doctors (I’m not naming names) discussed how coffee grounds can improve cellulite. They explained how rubbing coffee grounds into your skin imparts caffeine into the cellulite thereby improving the circulation and drawing the toxins out.
This is a great tip, except that rubbing coffee grounds on your skin does not impart any caffeine into it, and there are no toxins in cellulite.
Cellulite is a normal secondary sex characteristic of women. It is the result of thin connective tissue in women’s skin. Massaging the cellulite (with coffee, tea, grapes, cream cheese, or chocolate frosting) pushes the fat back into the skin, temporarly improving the appearance. There is no science behind using coffee to treat this normal condition.
Scientific studies have shown, however, that carrying a wet coffee filter filled with grounds into your bathroom will burn more calories, because you’ll spend 20 minutes later cleaning up the mess in your shower.
*This blog post was originally published at The Dermatology Blog*
September 3rd, 2010 by Jeffrey Benabio, M.D. in Better Health Network, Health Tips, True Stories
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Itchy behinds are part of my everyday. It shouldn’t be part of yours.
Itching on your bottom is usually a minor annoyance, but it can be debilitating. A patient of mine was unable to work because his derrière itching was so intense. A common cause of itching bottom, called pruritus ani, is allergic contact dermatitis.
Places where your skin transitions from outside to inside, such as the lips or the anus, are susceptible to dermatitis because your skin’s barrier is limited in these locations. Without a thick layer of keratin, irritants on the outside easily get into your skin. Moist toilet tissues, such as baby wipes or towelettes, might seem to get you cleaner than old-fashioned toilet paper, but chemicals in the wipes cause a rash in some people. Read more »
*This blog post was originally published at The Dermatology Blog*
