You can’t do anything about your genes, but here’s a formula for good health — simplified:
0 Cigarettes
5 Servings of fruits and vegetables a day
10 Minutes of silence or relaxation a day
30 Body mass index (BMI) below
150 Minutes of exercise a week
You knew this already, but are you really doing it?
*This blog post was originally published at EverythingHealth*
Experts say over 100,000 lives a year could be saved in the United States if patients focused more on preventive medicine. What is preventive medicine? What can you do in your everyday life that may make a long-term difference?
On this Patient Power program, you will hear from two board certified internists from the UW Medicine Neighborhood Clinics in Western Washington. They will discuss how having an ongoing relationship with a primary care physician who you check in with regularly –- even when you’re well –- gives you the best chance at staying healthy.
Dr. Aubrey de Grey, a contemporary popularizer of the very old idea that biological aging can be put on hold, gave this talk at TEDMED 2009:
*This blog post was originally published at Medgadget*
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