August 25th, 2011 by Toni Brayer, M.D. in News, Research
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I usually choose not to write about the “new new scientific thing” that gets picked up by the press, because early research is usually not reproducible and good science takes a long time to validate as true. But since we know that mice and rats that are kept on low-calorie diets live 30% longer (and healthier) than their fat cohorts, I was interested in a new research compound, SRT-1720, that was shown to protect obese mice from diseases of obesity. Fat mice lived 44% longer if they were given this drug.
The “designer” drug works by Read more »
*This blog post was originally published at EverythingHealth*
August 20th, 2011 by RyanDuBosar in Health Tips, Research
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The Mediterranean diet has a new competitor, the spicy diet. Antioxidant spices may reduce the triglyceride response of a high-fat meal by 30% compared to the same meal without them, concluded a study.
The antioxidant potential of spices stems from their phenolic compounds, the authors wrote. Also, some spices increase the blood plasma concentrations of others, and spices are typically eaten as blends, making them good targets to study. Turmeric, cinnamon, rosemary, oregano, black pepper, cloves, garlic powder and paprika were on the short list that researchers examined.
The study compared results in Read more »
*This blog post was originally published at ACP Internist*
August 19th, 2011 by RyanDuBosar in Research
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There’s a strong association between daily servings of red meat, especially processed meat, and a nearly 20% increased risk of type 2 diabetes, researchers found.
Replacing red meat with healthier proteins, such as low-fat dairy, nuts, or whole grains, can significantly lower the risk, according to a study was published online at the American Journal of Clinical Nutrition.
Researchers reviewed questionnaire responses from 37,083 men followed for 20 years in the Health Professionals Follow-Up Study, from 79,570 women followed for 28 years in the Nurses’ Health Study I, and from 87,504 women followed for 14 years in the Nurses’ Health Study II. Diet was assessed by validated food-frequency questionnaires, and data were updated every four years. Diabetes was confirmed Read more »
*This blog post was originally published at ACP Internist*
August 18th, 2011 by Dr. Val Jones in Book Reviews
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Food Truths, Food Lies, written by family physician Eric Marcotte, M.D., may be the most refreshingly evidence-based diet book of the decade. You will not find a single mention of super-foods, magical berries, or supplement “must-haves” in the entire book. What you will find is the cold, hard truth about why many Americans are overweight, and what it takes to become a healthy eater.
Marcotte writes for the average American – his simple language, matter-of-fact tone, and regular reminders of what the reader has learned, make for a quick and memorable read. Although it’s clear that Marcotte has carefully distilled his dietary advice from the scientific literature, he refrains from burdening the reader with too many footnotes and references. Instead, he has created a kind of Cliff’s Notes of nutrition, having done the “heavy sifting” for us. What remains are the most basic principles underlying all healthy eating, such as:
*You can’t exercise your way to weight loss (i.e. you can’t outrun your own mouth – it’s much easier to eat more calories than you burn) Read more »
August 17th, 2011 by Toni Brayer, M.D. in Health Tips, Research
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Attention, pregnant women! The foods you eat now might influence your babies’ palates after they are born. New research published in the journal Pediatrics, shows that the fetus actually drinks amniotic fluid in the womb. The amniotic fluid is flavored by the foods the mother has recently eaten and flavors can be transmitted to the amniotic fluid and mother’s milk.
It makes sense that as the baby is developing, memories are being created by a sense of taste. Could what a mother eats influence food preferences and odor preferences for life? Researchers fed babies cereal flavored with carrot juice vs. water. They showed that babies who experienced daily carrots in amniotic fluid or mother’s milk ate more carrot-flavored cereal and made less negative faces when eating it.
Julie Mennella studies taste in infants at the Monell Chemical Senses Center (Philadelphia) and she says Read more »
*This blog post was originally published at EverythingHealth*
I usually choose not to write about the “new new scientific thing” that gets picked up by the press, because early research is usually not reproducible and good science takes a long time to validate as true. But since we know that mice and rats that are kept on low-calorie diets live 30% longer (and healthier) than their fat cohorts, I was interested in a new research compound, SRT-1720, that was shown to protect obese mice from diseases of obesity. Fat mice lived 44% longer if they were given this drug.
