Obesity levels are at an all-time high among men, women, and children in the United States. The need for good nutrition and regular exercise is paramount for maintaining proper health and for keeping those extra pounds at bay, especially for women.
Beginning in her late 20s and 30s, a woman’s average body weight climbs steadily each year. This increase usually continues into her 60s. For many women, the weight gain is between one to two pounds per year with some women gaining more, and others less.
Aside from weight loss, women who incorporate regular exercise into their daily schedules may lower the risks of certain diseases and conditions. A recent study presented at the Ninth Annual AACR Frontiers in Cancer Prevention Research Conference revealed that women who exercised for at least 150 minutes a week significantly reduced their risk of endometrial cancer, regardless of their body size.
The Journal of the American Medical Association (JAMA) revealed that in order to prevent weight gain, an average woman who eats a normal diet needs 60 minutes of moderate exercise per day. If a woman is overweight or obese, 60 minutes of exercise is inadequate to keep off the weight, according to the study. In many cases she will have to modify her diet, including cutting down on overall daily caloric intake.
For older women, a dose of regular moderate exercise may slow the progression of age-related memory loss. A study published in the Proceedings of the National Academy of Sciences revealed that exercise may even reverse changes in the brain due to the aging process. Other recent studies prove a positive correlation between exercise and a lower risk of colon cancer. Read more »
*This blog post was originally published at Society for Women's Health Research (SWHR)*
We now have another condition that may be prevented by eating a healthy diet, exercising, and abstaining from smoking: Age-related macular degeneration (AMD).
Macular degeneration causes a loss of central vision and makes it difficult to recognize faces and read small print. The macula degenerates with age and severe macular degeneration causes blindness. Treatment is costly and doesn’t work very well.
A new study published in the Archives of Ophthalmology looked at 1,313 women aged 55 to 74 years. They reviewed their diet and exercise habits. Eating a “healthy diet” meant 3.5 servings of fruit and vegetables, 2.3 servings of dairy, 2.7 ounces of meet and 3.5 servings of grain a day. Exercise habits and smoking history were also monitored. Read more »
*This blog post was originally published at EverythingHealth*
Like their counterparts in other first-world countries, French people know about the health benefits of exercise. And French culture has emphasized, even worshipped, good looks (which these days translates to “fit and trim.”)
So it’s surprising that the French avoid fitness centers as vigorously as factory-produced croissants. But they do.
According to the International Health, Racquet and Sportsclub Association, just 5.4 percent of French people were members of a fitness club in 2008. That’s substantially less than their counterparts in Italy (9.5 percent), the UK (11.9 percent), and Spain (16.6 percent).
“It appears that more people are sitting in cafes smoking cigarettes and drinking coffee than working out … the French don’t see fitness as a lifestyle,” American-born fitness consultant Fred Hoffman told MSNBC. Hoffman has lived in Paris for two decades. Read more »
*This blog post was originally published at Pizaazz*
I don’t do well with pain. I learned that lesson all too well during the birth of my first son when, after 10 hours of labor jump-started by a pitocin drip, I finally got an epidural. Nothing — and I mean nothing – has ever felt as good as the ebbing of that pain. I relearned the lesson during the birth of the second son, this time determined to go natural all the way when, after a few hours, I told the doula to “shut up” and ordered my husband to hunt down the anesthesiologist and “Get me an epidural — NOW!” He listens well.
By the time the third son was born, I had the drill down pat. I was admitted to the hospital to be induced again but this time, as soon as the IV was hooked up and before the first labor pain hit, I had the anesthesiologist in the room putting in the epidural. It was a completely painless birth — and a lot of fun.
My issues with pain extend to my issues with being sick. I simply do not like not feeling ill. I’ve been very lucky and extremely blessed in my life — the most serious thing I’ve ever had wrong with me was strep throat or a stubborn sinus infection. As a medical writer, I’m far too familiar with all the things that could go wrong with me, so I feel guilty even complaining about my minor issues. Read more »
*This blog post was originally published at A Medical Writer's Musings on Medicine, Health Care, and the Writing Life*
We’ve all made the excuses: You can’t face the drive to the gym, you’re too tired at night, getting up in the morning is a chore, or it’s too hot or cold outside. So you cozy up on the couch in front of the television. If you’re a couch potato, you’re a gambler — with your life.
Unfortunately you’ll need a big sofa because you’re not the only one whose heart isn’t in physical activity. About 60 percent of adults in the U.S. are not getting the exercise they need, according to a report from the U.S. Surgeon General.
It’s time to get up and face — or better yet, dance to — the music! Here are a few facts that may get you moving for your heart’s sake. Read more »
*This blog post was originally published at Health in 30*