In the early 1970s, when Dr. Herbert Benson was defining and testing the techniques he presented to the world in his revolutionary book, The Relaxation Response, I was a hippie teenager learning transcendental meditation (TM). Flash forward about 40 years and I’m sitting in an amphitheater packed with a few hundred medical students, faculty, and staffers from Harvard Medical School listening to the iconic director emeritus of the Benson-Henry Institute explain the myriad benefits of the relaxation response.
The relaxation response is a self-induced quieting of brain activity. It leads to a body-wide slowdown and a feeling of well-being that have measurably positive effects on disorders caused by stress or made worse by it, including high blood pressure, abnormal heart rhythms, and many digestive disorders. As Dr. Benson describes in Stress Management, Read more »
*This blog post was originally published at Harvard Health Blog*
There’s a new term that has entered the medical lexicon. The word is wellness. Hospitals and medical offices are incorporating this term into their mission statements, corporate names, business cards, medical conferences and other marketing materials. The Cleveland Clinic Foundation has appointed a Chief Wellness Officer, an intriguing fluffy title that does not clearly denote this individual’s role and function. This is deliberate, as the word wellness is designed to communicate a ‘feel good’ emotion, not a specific medical service.
Just a click or two on Google will lead you into the wellness universe. Here’s a sampling:
- Institute of Sleep and Wellness
- Wellness Institute of America
- Naturopathic Wellness
- National Wellness Institute
- Physicians Health and Wellness Center
- Physicians Wellness Group
There’s even a sponsored ad on Google where one can Read more »
*This blog post was originally published at MD Whistleblower*
There were no real surprises for me in the article entitled “Television Viewing and Risk of Type 2 Diabetes, Cardiovascular Disease, and All-Cause Mortality” by Anders Grøntved and Frank B. Hu that appeared in the Journal of the American Medical Association (JAMA 2011;305(23):2448-2455). As stated in the abstract: “Prolonged television (TV) viewing is the most prevalent and pervasive sedentary behavior in industrialized countries and has been associated with morbidity and mortality. However, a systematic and quantitative assessment of published studies is not available.”
The authors performed an analysis of eight previously published studies to determine the association between TV viewing and risk of type 2 diabetes, fatal or nonfatal cardiovascular disease, and all-cause mortality.
The risk of all-cause mortality appeared to increase with TV viewing duration of greater than Read more »
This post, Risk Of Type 2 Diabetes And Cardiovascular Disease: Don’t Be A Couch Potato, was originally published on
Healthine.com by Paul Auerbach, M.D..
FineThanx is a new automated phone system that automatically calls your sick or elderly family members at home to check on how they’re doing.
The system can check in with loved ones once or twice a day, and if no one answers or the person is unwell, the system calls a member of his or her “care circle.”
If everything is fine, the FineThanx system will send you a report by email, so you can continue working or finish those 18 holes of golf, then check in for reassurance on your iPhone or personal computer afterwards.
Listen to a sample call here.
*This blog post was originally published at Medgadget*