October 17th, 2011 by PeterWehrwein in Health Tips
Tags: Advice, Aging Gracefully, Alzheimer's Disease, Barbara Moscowitz, Caregiving, Cognitive Decline, Dementia, Driving Ability, Forgetfulness, Geriatric Medicine Unit, Harvard Medical School, Mass General Hospital, Memory, Suggstions, Technology, Tips
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Barbara Moscowitz, coordinator of geriatric social work for the Geriatric Medicine Unit at Harvard-affiliated Massachusetts General Hospital, spoke to me and about a dozen other Harvard Medical School employees yesterday as part of series of seminars on family life and other issues offered by the school’s human resources department.
Moscowitz’s talk was titled “Dementia and Cognitive Decline (Aging Gracefully).” I was there mainly out of professional interest because I’ve written a couple of articles for the Harvard Health Letter recently about Alzheimer’s and dementia, including a piece in the September 2011 issue about mild cognitive impairment and another in July 2011 about new Alzheimer’s guidelines.
But I also wonder about how my own aging brain is faring (not well, it seems, on some days) and I have an older parent (age 81).
So my curiosity wasn’t entirely work related.
A disease of behaviors
Moscowitz covered Read more »
*This blog post was originally published at Harvard Health Blog*
October 15th, 2011 by CynthiaBaileyMD in Health Tips, Research
Tags: American Academy of Dermatology, Anti-itch creams, Brachioradial Pruritus, Cold, Compressed Nerve, Dermatology, Dermatome, Dry, Exfoliate, Heat, itch, Itchy Arms, neurogenic itch syndrome, scratch, Skin, Spine, Sunlight
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Medical science is getting closer to understanding one of the most common causes of chronically itchy arms called brachioradial pruritus.
This means we’re also getting closer to helping people who suffer from this extremely frustrating condition!
A new study exploring the cause of brachioradial pruritus was just reported in the October issue of the Journal of the American Academy of Dermatology. The authors used MRI imaging to look at the cervical spine of 41 patients suffering from chronic itching of what was otherwise normal appearing skin on the outer surface of their forearms arms (called brachioradial pruritus). MRI imaging showed a very strong correlation between the itch and nerve compression in the patient’s neck. In fact, the exact site of the itch on the skin correlated precisely with the spinal location in the neck where the nerve resides that supplies that part of the arm skin (we call this a dermatome*).
What’s so interesting is that Read more »
*This blog post was originally published at Dr. Bailey's Skin Care Blog*
October 14th, 2011 by Dr. Val Jones in Announcements, Health Tips
Tags: Advice, Boys And Girls Clubs, Dietary Guidelines For Americans, Fit Family Challenge, Healthy Eating, HHS, National Weight Control Registry, Nutrition, Triple Play
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I’m proud to have been selected as the national, nutrition (“mind”) coach for the Boys & Girls Clubs’ Triple Play Fit Family Challenge. This is a 6-week challenge – five families (you can meet the families on the Fit Family Challenge blog) will compete for a grand prize: an all-expenses-paid vacation!
My job is to support the families with evidence-based nutritional information that they can use to establish lifelong healthy eating patterns. Proper nutrition is one of the most critical components of preventive medicine, and can help to reduce the risk for America’s top 3 killer diseases: heart disease, cancer, and stroke (not to mention type 2 diabetes, osteoporosis, and high blood pressure). If these families help their kids to adopt healthy lifestyles now, they will have a lower lifetime risk of many major diseases. And I hope that the kids will also become evangelists for healthy eating to their peers!
I’ve been thinking a lot about what I’ve learned over the years as a nutrition journal editor, avid foodie, and rehab physician, and I think that (to begin) I can truly boil down all we know about American eating habits into these three pieces of advice (note that these are based on HHS’s Dietary Guidelines For Americans, 2010): Read more »
October 14th, 2011 by John Di Saia, M.D. in Health Tips, Opinion
Tags: Anchor Lift, Areola, Benelli Lift, Board-certified, Breast Implants, Breast Lift, Compromise, Cosmetic Surgery, Crescent Lift, Descent, Full, Mastopexy, Operation, Plastic Surgery, Scar, Suture
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Breast Lift surgery (Mastopexy) is obviously surgery to lift the breast. There are variations of this operation – quite a few variations. Breast lift operations are usually discussed relative to the “full breast lift” which has also been called the anchor lift. This operation leaves scars around the areola, under the breast and vertically between the two. The shape of the scar configuration resembles an anchor, hence the name. The potential for scars is one of the major concerns potential patients have with the surgery. This version of the operation also has the greatest potential to change the shape of the breast.
Reduced scar breast lifts came into creation to limit the potential for scarring. The important compromise, however, is that these modified breast lifts “lift” less. Reduced scar lifts can involve any portion of the full lift scar pattern. The modified lift with an incision above the areola only is called a “Crescent lift.” It provides only Read more »
*This blog post was originally published at Truth in Cosmetic Surgery*
October 14th, 2011 by Michael Craig Miller, M.D. in Health Tips
Tags: Anxiety, Buddhism, Harvard Mental Health Letter, Health, Hot Flashes, Judgment, Major Depression, Mental Health, Mindfulness, Pain, Physical Problems, Prevention, Stress, Therapy
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The hectic pace of daily life and the stresses that accompany it may make you want to tune out. A healthier approach may be to tune in.
I know that sounds counterintuitive. But paying more attention to what is going on around you, not less, is the first step toward cultivating mindfulness, an excellent technique to help you cope with a range of mental and physical problems, including stress.
The practice of mindfulness, which has its roots in Buddhism, teaches people to be present in each moment. The idea is to focus attention on what is happening now and accepting it without judgment.
Although it sounds simple, and even simplistic, mindfulness is Read more »
*This blog post was originally published at Harvard Health Blog*
