December 23rd, 2010 by Berci in Better Health Network, Health Tips, News
Tags: Berci, Consumer Health Information, Dr. Bertalan Mesko, Health 2.0, Health and Wellness Apps, Health Information on the Web, Health Information Technology, Healthmash, Internet-Based Health Information, iPhone Apps, Medicine 2.0, Mobile Health Apps, Online Health Information, Quality Health Information, Science Roll, Search Engines, Searching For Health Information On The Internet, Semantic Technology, Trusted Health Information, WebLib
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HealthMash, WebLib’s next-generation semantic health search engine, will release an iPhone application in January. It utilizes proprietary natural language processing and semantic technology tools and resources in order to find highly relevant, reliable, and recent health information from the most trusted sources and facilitate user exploration and discovery.

*This blog post was originally published at ScienceRoll*
December 22nd, 2010 by Lucy Hornstein, M.D. in Better Health Network, Health Tips, Opinion, True Stories
Tags: AAFP, American Academy of Family Physicians, Being Happy, Creating Happiness, Dr. Lucy Hornstein, Emotional Well-Being, Family Medicine, General Medicine, Happiness In Life, Happy People, Mental Health, Musings of a Dinosaur, Personal Freedom, Secret To True Happiness, The H Card, To Be Happy
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The most moving speaker at the American Academy of Family Physicians (AAFP) convention I went to in Denver a few months ago was a doctor with Stage 4 cancer who had survived well past all expectations for his disease. While talking about achieving happiness through balance in life, he pulled out of his wallet a card made for him by his daughter, a preschool teacher.
“This is the C card,” he told us. “It says: ‘I have cancer. I can do whatever I want.’”
What a great idea, I thought. As much as it resonated with me, though, I couldn’t help but feel there was more to it than that.
Recently I was comforting a dear friend who had lost her mother. Remembering this handout from the AAFP, I held her close and said: “You’re a mourner now. You can do whatever you want.” I might as well said: “You have the M card.”
There’s this crotchety old guy in his eighties whom I’ve known for years. He does whatever he wants. I don’t think he actually carries a card in his wallet that says: “This is the O card. I am old. I can do whatever I want,” but he might as well. He is indeed old, and so he is entitled. Read more »
*This blog post was originally published at Musings of a Dinosaur*
December 22nd, 2010 by RamonaBatesMD in Better Health Network, Health Tips, News, Opinion, Research
Tags: Archives of Internal Medicine, Axillary Dissection, BCRL, Breast Cancer, Dr. Kathryn Schmitz, Dr. Ramona Bates, Lymphedema, Mastectomy, New England Journal of Medicine, Oncology, Physical Fitness, Strength Training, Suture For A Living, Weight Training, Weightlifting, Women's Fitness, Women's Health
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Last August, Kathryn Schmitz, PhD, MPH and colleagues published the results of their study Weightlifting in Women with Breast-Cancer–Related Lymphedema (BCRL) in the New England Journal of Medicine. They have now published a similar study in the Archives of Internal Medicine (see full reference below).
While the NEJM article focused on breast cancer survivors with lymphedema, the Archives article focuses on breast cancer survivors without lymphedema. The new study adds weight for the need to change historic dogma which cautions breast cancer patients to avoid weight training after a mastectomy and or axillary dissection. Read more »
*This blog post was originally published at Suture for a Living*
December 22nd, 2010 by John Mandrola, M.D. in Better Health Network, Health Tips, News, Opinion, Research
Tags: Diet and Exercise, Dr. John Mandrola, Exercise Before Breakfast, Fitness Goals, Food and Nutrition, Holiday Eating, Metabolism, Morning Exercise, New York Times, Physiology, Pre-Breakfast Exercise, Tara Parker-Pope
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It’s the time of the year when dietary temptations lurk around every corner of the hospital. And since completely abstaining is not always possible, the best antidote for this holiday deluge of inflammation is obvious: Exercise.
No doubt, within the boundaries of common sense, all exercise is good. But is there a best time of day to exercise?
Tara Parker-Pope’s New York Times piece suggests that the most “productive” time of day to exercise is before breakfast. In concisely reviewing a Belgian exercise physiology study, Ms. Parker-Pope points out that, in blunting the undesirable effects of a high fat and sugar diet, pre-breakast (fasting) exercise was metabolically more efficient than was exercise later in the day. That’s really good news for the overweight middle-agers who consistently say: “I really don’t eat very much. I must have a slow metabolism.”
Scientific studies are one thing, but are they validated in the court of real life? Read more »
*This blog post was originally published at Dr John M*
December 21st, 2010 by BarbaraFicarraRN in Better Health Network, Health Tips, Research
Tags: ABV, ACS, Alcohol Abuse, Alcohol By Volume, Alcohol In Moderation, Alcohol-Related Disease, Alcoholic Drinks, Alcoholism, American Cancer Society, Barbara Ficarra, Breast Cancer, Coronary Heart Disease, Extensive Alcohol Use, Health In 30, Heavy Drinking, Holiday Beverage Guide, Liver Cancer, MD Anderson Cancer Center, National Cancer Institute, NCI, Oral Cancer, Red Wine, Type 2 Diabetes
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Guest post submitted by MD Anderson Cancer Center*
When you raise your glass at this year’s holiday toast, choose your beverage wisely. Research shows that drinking even a small amount of alcohol increases your chances of developing cancer, including oral cancer, breast cancer and liver cancer.
Yet, other research shows that drinking small amounts of alcohol may protect the body against coronary heart disease and type 2 diabetes. Some evidence even suggests that red wine may help prevent cancer.
Researchers are still trying to learn more about how alcohol links to cancer. But, convincing evidence does support the fact that heavy drinking damages cells and contributes to cancer development.
Confused? Use our beverage guide to choose a drink with the lowest health risk, and learn your recommended drink limit and what alcoholic drinks to avoid. Read more »
*This blog post was originally published at Health in 30*