This week I’ve been trying to eat according to the DASH guidelines for lowering blood pressure. It actually hasn’t been too difficult — partly because I’m not following their strictest guidelines, which call for just 1,300 milligrams of sodium and 16 grams of saturated fat a day. I’ve been shooting for 2,300 milligrams of sodium and 22 grams of saturated fat.
In 2003, I tried a somewhat different “diet,” which in some ways was more difficult to follow, even though it only lasted one day. My son Jim (then age 11) and I ate every meal at McDonald’s for an entire day (yes, this was before Super Size Me). We recorded the experience on the Web. I thought it would be interesting to compare my day at McDonald’s to a typical day on DASH. Read more »
We live in a society obsessed with outside beauty, so it’s no wonder that parents whose children are born with any imperfection worry endlessly about how their child will be accepted in society.
As parents, though, our job is to make sure our kids see themselves as much more than whatever obstacles are tossed their way, as tough as that may be.
Adam and Donna Bell felt that anguish first hand in 2005 when their son Ethan was born with cleft lip and palate. Ethan now has an adorable smile and hardly a scar at all thanks to the amazingly talented doctors at the NYU Institute of Reconstructive Plastic Surgery.
Wanting to do more to raise awareness about the nearly 1 in 600 infants born with cleft (opening) lip or palate each year, the Bell’s founded Smiley Faces Foundation, a nonprofit who strives to not only assist the Institute of Reconstructive Plastic Surgery at NYU Langone Medical Center, but also help provide treatment for all children who need cleft lip and palate repair in the United States. Read more »
*This blog post was originally published at Dr. Gwenn Is In*
A premature baby and a woman giving birth must share the only oxygen tank in a hospital in the poorest part of Haiti, Port de Paix. Dr. Jon LaPook recounts the harrowing experience.
Donkey Kong has a new recordholder — and he’s a plastic surgeon.
Hank Chien, M.D., scored 1,061,700 points in 2 hours and 35 minutes, breaking the world-record score for the classic arcade game.
Read the piece to learn how he did it, and more interestingly, the painstaking steps he had to take to verify his score.
The feat does lend some anecdotal support linking video games and the hand-eye coordination required for surgery. There are small studies linking the laparoscopic skill of surgeons with how well they do on video games. Read more »
*This blog post was originally published at KevinMD.com*
So I’m listening to the radio [yesterday] when I hear a story about a woman who was called “fat” by a 24-year-old man at a party. What does she do?
The Omaha World Herald is reporting that she bit off more than she could chew by literally biting off his ear.
Police at a Lincoln, Nebraska hospital responded to a call in the emergency room at 3:25AM on April 28th when the unnamed, one-eared man claimed 21-year-old Anna Godfrey bit off his ear for calling her “fat” at a party. The ear chunk is missing in action. Read more »
It’s no secret that doctors are disappointed with the way that the U.S. healthcare system is evolving. Most feel helpless about improving their work conditions or solving technical problems in patient care. Fortunately one young medical student was undeterred by the mountain of disappointment carried by his senior clinician mentors…
I am proud to be a part of the American Resident Project an initiative that promotes the writing of medical students residents and new physicians as they explore ideas for transforming American health care delivery. I recently had the opportunity to interview three of the writing fellows about how to…
I m often asked to do book reviews on my blog and I rarely agree to them. This is because it takes me a long time to read a book and then if I don t enjoy it I figure the author would rather me remain silent than publish my…
When I was in medical school I read Samuel Shem s House Of God as a right of passage. At the time I found it to be a cynical yet eerily accurate portrayal of the underbelly of academic medicine. I gained comfort from its gallows humor and it made me…
I am hesitant to review diet books because they are so often a tangled mess of fact and fiction. Teasing out their truth from falsehood is about as exhausting as delousing a long-haired elementary school student. However after being approached by the authors’ PR agency with the promise of a…
We live in a society obsessed with outside beauty, so it’s no wonder that parents whose children are born with any imperfection worry endlessly about how their child will be accepted in society.
