January 25th, 2010 by Dr. Val Jones in Audio, Better Health Network, Expert Interviews, Health Tips
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Since mainstream media is feeding parents a constant stream of health information that is often inaccurate and poorly vetted (just ask Gary Schwitzer), I thought it would be helpful to create a new series at Better Health: Mythbusters for Moms. Now, I know that moms aren’t the only ones who will benefit from “straight talk” from healthcare professionals, but the alliteration was simply irresistible.
Our first guest of the series is Dr. Rahul Parikh. Rahul is a board-certified pediatrician who works at Kaiser Permanente’s Walnut Creek Medical Center in California. Prior to becoming a pediatrician, Rahul completed a degree in molecular biology at UC Berkeley, and his medical degree at Tufts in Boston.
Online, Rahul is perhaps best known for his columns, featured at Salon.com. There he takes a critical look at media misinformation about health and science, and has spoken out against misleading content promoted by Oprah Winfrey and the Huffington Post.
You may listen to an audiocast of our conversation here (or read a short transcript below):
[Audio:https://getbetterhealth.com/wp-content/uploads/2010/01/rahulparikhmfm.mp3]
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July 9th, 2008 by Dr. Val Jones in Celebrity Interviews, Expert Interviews
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I had the pleasure of interviewing Jeanette Bolden, US women’s track and field coach for the Beijing Olympics, about her life-long struggle with asthma and her thoughts on the upcoming Olympics. We were joined by her physician, Dr. Bobby Lanier, on a fascinating call about how the environment in Beijing might affect Olympic athletes and visitors to China.
*Listen to the podcast*
Dr. Val: What was it like growing up with severe asthma? How did you cope?
Bolden: I’ve had asthma all my life, and unfortunately, when I was young my mom used the Emergency Department as the primary source of treatment for my asthma. So I was in and out of the emergency room all the time and my asthma was really out of control. Things got so bad that I was actually sent to a home for asthmatic children, where I had to live for 9 months – away from my family. I did learn how to manage my asthma with the help of the people at the home, and learned to be much less afraid of it.
However, I had problems with other kids picking on me because of my illness. I used to carry my inhaler in my sock and one time it fell out and a boy picked it up and started spraying it all over the place and shouting “asthma face” and “spasma girl” and he would tell others not to play with “asthma girl.”
Dr. Val: What got you interested in track and field? Did anyone discourage you from athletics because of your asthma?
Bolden: When I returned from the home for asthmatic children, I was a pretty normal kid – and I liked to run and play outdoors. One day I was with my younger sister at a park and we met a local track and field coach – so I asked if I could join his team. I told him that I had asthma and was worried that he wouldn’t want me on the team. However, he really surprised me and simply said, “If it doesn’t bother you, it doesn’t bother me.”
Although my dad was worried about me running and having a potential asthma attack, my mom always encouraged me to do my best and not let it hinder me.
Once I started winning races, my asthma became more acceptable. I don’t think I would have accomplished as much in my career if I didn’t have asthma – because it drove me to strive harder to prove myself to others and to show those kids who picked on me that nothing would stop me from excelling.
Dr. Val: How did you manage your asthma when you were at the 1984 Olympics?
Bolden: I had to submit a letter to the United States Olympic committee about my asthma, along with a note from my doctor about the medications I was taking. I always kept my inhaler nearby (though not necessarily in my sock) and tried to stay away from things that I was allergic to.
Dr. Val: What was the turning point for you – to get your asthma under control?
Bolden: My doctors always told me that I’d outgrow my asthma. I’m now 48 years old and still have it. And it wasn’t until lately that I understood that I have a specific type of asthma, called allergic asthma, which responds really well to a new medicine called Xolair (omalizumab). That medicine has made a real difference for me.
Dr. Val: Dr. Lanier, can you explain a little bit about monoclonal antibodies and how they’re now being used to reduce asthma symptoms?
Dr. Lanier: We’ve had effective medicines for the treatment of asthma for a long time, but a lot of them rely on inhaled steroids, which are not healthy for people (especially women) to take long term. So research has focused on getting to the root cause of asthma. About 60% of people who have asthma also have allergies – and we refer to this as “allergic asthma.” Allergies are caused primarily by a certain type of antibody in the blood stream known as IgE (immunoglobulin E). The “Holy Grail” of asthma treatment is to find a way to selectively cripple IgE without affecting the rest of the body.
Xolair is a targeted therapy that sticks to IgE and removes it from the body. It’s like taking away the fuel for the allergic process and this dramatically helps some people.
Dr. Val: Are there any risks associated with Xolair?
Dr. Lanier: There have been reports of people having an allergic reaction to Xolair, but I’ve never seen a patient with this problem, and I’ve treated hundreds of people with the medication. However, I’m always careful to watch out for a potential reaction. In my opinion the risks associated with Xolair are lower than those of standard therapy (steroids) – and when you’re removing IgE from the system, you’re really attacking the disease at its root.
Dr. Val: Jeanette, how did you become the coach of the 2008 women’s track and field team?
Bolden: I was voted to be the coach by my peers in track and field. There are criteria that they use for the selection process, and eligible candidates must have 1) been an Olympian 2) been a coach for a number of years 3) coached Olympians. There is an Olympic coach committee that handles the selection process and I’m pleased that they chose me. My commitment lasts three years and is over on the last day of the Olympics, 2008.
Dr. Val: What is the “asthma on track” program?
Bolden: It’s a fantastic online resource for people to learn more about allergic asthma, IgE testing, and how to find a specialist who can help. People can also learn more about my story on the website. I think education is really important because it’s the only way to free yourself from the fear of an asthma attack. My hope is that this website will teach people with allergic asthma that they don’t have to sit on the sidelines and watch life pass them by. The proper treatment program can put people back in control of their lives so they can train to become Olympians if they want to. And for me, the proper therapy has allowed me to enjoy having my dog live in the house with me for the first time. This makes both of us really happy.
Dr. Val: Do any of this year’s US women’s track and field team members have asthma?
Bolden: Asthma is the leading cause of absenteeism among school age kids. I’m sure that there will be individuals who make the team and also have asthma.
Dr. Val: Tell me about the environmental conditions in Beijing – what are you worried about as a coach?
Bolden: We’ve all heard about the pollution problem – though the Chinese government has scheduled factory and industrial shut downs many months prior to the Olympics. I really think that the main issues are the heat and the humidity, though. And since the Olympic trials are being held in Eugene, Oregon – where it’s been really hot and humid – the athletes will be well-prepared for Beijing.
Dr. Val: Dr. Lanier – as a physician, what are your concerns about environmental risks to Olympians in Beijing this summer?
Dr. Lanier: I don’t think the environmental risks are going to be as great as some think. If you look at historical paintings of Beijing dating back hundreds of years, you’ll always see a foggy cloud around it. That’s just the microclimate of that area of the world. However, there has been significant construction in the area recently – half the steel in the world went to China last year and a lot of that went to Beijing.
I’ve been going to Beijing multiple times a year for 10-15 years now, and although the construction effort has been extensive, I think that with the steps that the Chinese government is taking to improve air quality will make a big difference. It’s also interesting that the incidence of asthma in China overall is much lower than it is in the United States.
Dr. Val: Are visitors with allergic asthma at risk of having flare ups in Beijing?
Dr. Lanier: I think they actually have a lower risk than they would inside the United States. Allergic reactions are a defensive response from the body, and ordinarily that requires that you’ve had a prior exposure to the allergen. People going to Beijing for the first time have never been exposed to their native pollens, so I think the allergic asthma issues will be greatly reduced.
However the heat and humidity, exercise-induced asthma, and upper respiratory tract infections (that come from large crowds of people being in close contact) could all be problematic in Beijing.
Dr. Val: What general medical advice do you have for people traveling to Beijing?
Dr. Lanier: The most important thing for travelers (no matter where they’re flying) is to carry their medications with them in their carry-on luggage. Don’t take your pills out of their original bottles, because you may need the exact prescription labels. That way, even if your luggage is lost, you won’t miss any doses of medicine.
There are some vaccines that are recommended for people traveling to China, so people should check with their doctors before they go.
As far as food is concerned, I think that people will be pleasantly surprised by the variety and quality of food available. Food borne illnesses like salmonella are not common in Beijing, but I can’t speak for the surrounding countryside. Of course, it’s always wise to drink bottled water and not eat unwashed foods that may have been handled by many individuals – like grapes for example.
Dr. Val: Do you have any final thoughts about Beijing?
Bolden: I’m looking forward to a fantastic Olympic games. We have so many wonderful Olympic athletes this year – I just know it’s going to be great.
***
Jeanette Bolden is the head coach of the 2008 U.S. Olympic Women’s Track & Field team and the head coach at UCLA, her alma mater. At the 1984 Los Angeles Olympics, she won gold in the sprint relay despite a life-long struggle with asthma. Jeanette is preparing her team of athletes to compete in Beijing this summer – a city known for its asthma-inducing pollution.
Dr. Bobby Lanier, is a Clinical Professor in the Department of Pediatrics & Immunology at North Texas University Health Science Center and a Clinical Professor of Allergy and Immunology at Peking Union Medical College in Beijing. As a former NBC reporter, Dr. Lanier produced and appeared in over 5000 daily nationally syndicated broadcast radio and television segments. He is currently working on a book entitled The New Epidemic: A Patient Survival Guide to Asthma.
*Listen to the podcast*This post originally appeared on Dr. Val’s blog at RevolutionHealth.com.
December 4th, 2007 by Dr. Val Jones in Expert Interviews
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I recently interviewed Dr. Cliff Bassett about asthma in women and he gave some interesting insights into gender differences associated with this disease. I’ve summarized our conversation below – or you can listen to it here.
The CDC reports that 9% of women have asthma compared to 5% of men. I think that’s a very important finding and I’m not sure if women know that they’re at higher risk than men. The good news is that asthma is completely treatable, although sadly we have as many as 4000 deaths per year in this country attributed to asthma. We’re doing a better job identifying those with severe asthma, and the death rates are decreasing.
Women need to understand that even a small amount of weight gain (as little as 5 pounds) can add up to a much higher risk of death for women with severe asthma. So weight management is very important for those with more challenging asthma symptoms.
Women are more likely to be hospitalized due to an asthma attack than men. And interestingly, up to 40% of women report that their asthma symptoms get worse just before and after menstruation. So for women it’s important to keep a symptom diary, so that if there’s a regular worsening of asthma during menstruation, they might need to be treated more aggressively (perhaps with steroids or other medications) during that time of the month.
The new asthma guidelines (from the NIH) emphasize understanding asthma triggers as the foundation of prevention. It’s much safer to avert an asthma attack than to have to treat a full blown one. So it’s really important for women with asthma to figure out what might trigger their symptoms, and avoid those triggers as much as possible.
Now that it’s winter time, most environmental triggers are of the indoor variety. Over 100 million US households have pets. The most common pet is the cat, and up to 10% of people with allergies develop specific allergies to cats. If an individual suspects that she has a pet allergy, she should see an allergist to get tested to confirm that. Avoidance measures are important, though there are medications and allergy immune therapy (allergy shots) that can help with pet allergies.
Cold dry air can be an asthma trigger in some individuals, especially if they’re engaging in outdoor physical activity. Warm ups and cool downs can help to head off an asthma attack in the cold, though it’s always a good idea to have a rescue inhaler handy.
**Listen To Podcast***This post originally appeared on Dr. Val’s blog at RevolutionHealth.com.
November 26th, 2007 by Dr. Val Jones in Expert Interviews
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Dr. Cliff Bassett is an allergy specialist in New York City. We recently discussed the differences between men and women when it comes to allergies. You can listen to our conversation or read on for a synopsis of the discussion.
**Listen To The Podcast**
Seasonal Allergies & Women
Women don’t always realize that nasal stuffiness may be a sign of an underlying medical condition or a side effect of medications. Low thyroid (hypothyroidism), taking oral contraceptive pills, or frequent use of aspirin or NSAIDs (such as Motrin), can actually increase the risk for nasal stuffiness. Some studies also suggest that hormone fluctuations can increase nasal congestion and allergy sensitivity. So women in particular need to be aware of their unique allergy triggers and get treatment from an allergy specialist when necessary.
Food Allergies & Women
A recent study suggested that women are twice as likely to have seafood allergies than men (4% versus 2%). The reason for this difference is unclear, and it may be related to increased vigilance on the part of women to get tested and diagnosed. However, food allergies are certainly on the rise in this country. I suspect it might have to do with the increasing use of stomach acid blockers. The medicines change the pH (or acidity) of the stomach environment and may influence the way that proteins are being broken down and absorbed by the body. Another theory is that dieting can lead to increasing food allergies – as women eat more protein and fewer carbohydrates, they become exposed to more protein allergens and develop intolerances to them. Ultimately we don’t know for sure what’s contributing to the increase of food allergies in this country, but the good news is that you can easily get tested and treated for them.
Drug Allergies & Women
Some studies suggest that penicillin allergies are more common in women than men. Anyone who has an allergic parent is at higher risk for having an allergic condition. If both parents are affected, your chances are 50-75% that you’ll have a similar allergic profile.
Moms: Be a Label DetectiveA law was passed in 2006 that requires all food products to be carefully labeled regarding whether or not they contain any of the 8 most common food allergens. Moms need to become familiar with all the possible names of ingredients that are related to their (or their child’s) food allergen. So for example “casein” is a form of milk protein, and should be avoided if the allergic individual has milk sensitivities. Also, be very wary of hidden sources of allergens – the glaze on pastries may contain egg proteins and traces of nuts may be hidden in cakes and breads. When dining out it’s always good to carry an allergy card for the chef so he/she can make sure that the food you order doesn’t contain any offending ingredients. The website foodallergy.org has a great list of tips for avoiding exposure to food allergens. I highly recommend it as a resource for women taking care of food allergic children.This post originally appeared on Dr. Val’s blog at RevolutionHealth.com.
