January 5th, 2011 by Toni Brayer, M.D. in Better Health Network, Book Reviews, Opinion, Research
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If you like science, true history, and an engaging story, pick up the new book by journalist Rebecca Skloot, “The Immortal Life of Henrietta Lacks” and prepare for a great read. I knew nothing about the young black woman whose cells were taken back in 1951 by a scientist at Johns Hopkins Hospital and how those cells have revolutionized modern cell biology and research.
The HeLa (named after HEnrietta LAcks) cells were taken as she lay dying on the “colored” ward at Johns Hopkins Hospital of aggressive cervical cancer at age 30. Everyone who studies basic cell biology has heard of HeLa cells because they were the first human cell line to be successfully grown in culture and they are alive today. HeLa cells were sent to researchers all across the globe and have been used to develop the polio vaccine, viruses, cloning, gene mapping and in-vitro fertilization. Billions of the same immortal HeLa cells are used by researchers fighting cancer, multiple sclerosis, heart disease, and diabetes. Read more »
*This blog post was originally published at EverythingHealth*
December 31st, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips
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#1 Doctor: Resolve to let patients speak without interruption and describe their symptoms.
Patient: Resolve to focus on the problem I am seeing the doctor about and not come with a list of 10 complaints for a 15-minute office visit.
#2 Doctor: Resolve to keep a pleasant tone of voice when answering night and weekend phone calls from the answering service, patients, or nurses.
Patient: Resolve to get my prescriptions filled during office hours, not forget my medications while traveling, and to use night and weekend phone calls for emergencies only.
#3 Doctor: Resolve to exercise a minimum of four times a week for better health.
Patient: Ditto.
#4 Doctor: Resolve to train my staff and model excellent customer service for patients.
Patient: Resolve to understand that getting an instant referral, prescription, note for jury duty, or letter to my insurance company from my doctor is not my God-given right and I will stop [complaining] if it doesn’t happen the day I request it. Read more »
*This blog post was originally published at EverythingHealth*
December 26th, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips, News, Research
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We now have another condition that may be prevented by eating a healthy diet, exercising, and abstaining from smoking: Age-related macular degeneration (AMD).
Macular degeneration causes a loss of central vision and makes it difficult to recognize faces and read small print. The macula degenerates with age and severe macular degeneration causes blindness. Treatment is costly and doesn’t work very well.
A new study published in the Archives of Ophthalmology looked at 1,313 women aged 55 to 74 years. They reviewed their diet and exercise habits. Eating a “healthy diet” meant 3.5 servings of fruit and vegetables, 2.3 servings of dairy, 2.7 ounces of meet and 3.5 servings of grain a day. Exercise habits and smoking history were also monitored. Read more »
*This blog post was originally published at EverythingHealth*
December 12th, 2010 by Toni Brayer, M.D. in Better Health Network, Health Policy, News, Opinion
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The Oregon Health and Science University has published its fifth report card since 2000. It grades and ranks the United States on 26 health-status indicators for women. In 2010, not one state received an overall “satisfactory” grade for women’s health, and just two states — Vermont and Massachusetts — received a “satisfactory-minus” grade. Overall, the nation is so far from meeting the goals set by the U.S. Department of Health and Human Services that it receives an overall grade of “unsatisfactory.”
The national report card uses status indicators to assess women’s health:
Women’s access to healthcare services (medically under-served area, no abortion provider, no health insurance and first trimester prenatal care)
Wellness (screening mammograms, colorectal cancer, pap smears, cholesterol)
Prevention (leisure time physical activity, obesity, eating five fruits and veggies/day, binge drinking, annual dental visits, smoking)
Key conditions (coronary heart disease death rate, lung cancer death, stroke death, breast cancer death)
Chronic conditions (high blood pressure, diabetes, AIDS, arthritis, osteoporosis)
Reproductive health (chlamydia, maternal mortality, unintended pregnancies)
Mental health
Violence against women
Infant mortality rate
Life expectancy
Poverty
High school completion
Wage gap
The score on these varied status indicators fluctuated depending upon which state a woman lives. California and New Jersey ranked highest on state health policies, while Idaho and South Dakota ranked last on policies. Read more »
*This blog post was originally published at EverythingHealth*
December 1st, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips
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You can’t do anything about your genes, but here’s a formula for good health — simplified:
0 Cigarettes
5 Servings of fruits and vegetables a day
10 Minutes of silence or relaxation a day
30 Body mass index (BMI) below
150 Minutes of exercise a week
You knew this already, but are you really doing it?
*This blog post was originally published at EverythingHealth*
