May 26th, 2011 by Bryan Vartabedian, M.D. in Health Policy, Humor
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This is good. I knew the CDC was socially tuned-in but this came as a surprise: Preparedness 101: Zombie Apocalypse . It’s every American’s guide to dealing with a zombie attack. You come thinking zombies but take away principles for emergency preparedness. Well done, CDC.
The real take away for those of us looking under the hood: effective health messaging should be creative and fun. While we’ll never be able to measure the true effectiveness of this approach in an emergency, expect the post’s massive traffic to convert important links on emergency preparedness. Hopefully the CDC will release stats on the effectiveness of this campaign.
I’d like to write more, but I’m goin’ to make my kit.
*This blog post was originally published at 33 Charts*
May 21st, 2011 by PJSkerrett in Health Tips
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Many Americans are remarkably unaware and uninformed about arthritis, a disease that affects about one of every five U.S. adults. Arthritis runs under the public’s radar because it isn’t a killer like heart disease and cancer. Yet it can take a huge toll on the quality of life through the pain and problems it causes. Arthritis is often viewed as an inevitable part of growing old. But it isn’t—there are many things you can do to keep your joints healthy.
May is National Arthritis Awareness Month. It isn’t aimed at people with arthritis—they’re quite aware of it already. It’s for the rest of us, some of whom are unknowingly on their way to living with this condition, and others who live with, work with, or play with folks who have it.
If you have arthritis, a new Special Health Report from Harvard Health Publications called Arthritis: Keeping Your Joints Healthy, can help you manage your condition. At the link you’ll find a description of the report, table of contents, and an excerpt. If you don’t have arthritis, the Arthritis Foundation offers 10 tips for protecting your joints. These include: Read more »
*This blog post was originally published at Harvard Health Blog*
May 15th, 2011 by Berci in Health Tips, News
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Tweet_Fit is an amazing idea that is similar in nature to Kickbee. Here are the details:
Developed by a UK design student, the connected gym accessory attaches to the end of a standard dumbbell and sends updates to your Twitter account when you start and stop your workout. Take it offline and it guides you through the perfect curl. Tweet_Fit’s designer points out that it offers a novel way for trainers to keep track of their clients, and can be used to spur healthy competition between friends.
*This blog post was originally published at ScienceRoll*
May 11th, 2011 by PJSkerrett in Health Tips, Research
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A paper in a recent edition of Journal of the American Medical Association (JAMA) offers the contradictory conclusion that taking in less salt—a key goal of U.S. health and dietary recommendations—is bad for you. But before you roll your eyes and groan about flip-flops in science, know that this study isn’t the kind of work on which you or anyone should base dietary decisions.
In this study of 3,681 men and women from Belgium, Bulgaria, Italy, Poland, Romania and Russia whose health was followed for eight years, participants with the lowest sodium excretion (which is a good measure of sodium intake) were 56% more likely to have died from cardiovascular disease than those with the highest sodium excretion. Among the nearly 2,100 participants with normal blood pressure at the study’s start, sodium excretion (sodium intake) had no effect on the development of high blood pressure.
These are startling findings. If true, they would undercut major programs by the U.S. government to reduce Americans’ intake of salt—the main source of sodium—from prepared and processed foods and at home. Read more »
*This blog post was originally published at Harvard Health Blog*
April 30th, 2011 by admin in Health Tips
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Extra fat that accumulates around the abdomen goes by many names: beer belly, spare tire, love handles, apple shape, middle-age spread, and the more technical “abdominal obesity.” No matter what the name, it is the shape of risk.
Abdominal obesity increases the risk of heart attack, stroke, diabetes, erectile dysfunction, and other woes. The danger zone is a waist size above 40 inches for men and 35 inches for women.
As I describe in the April 2011 issue of the Harvard Men’s Health Watch, beer is not specifically responsible for a beer belly. What, then, is to blame? Calories. Take in more calories with food and drink than you burn up with exercise, and you’ll store the excess energy in fat cells.
Many studies indicate that people who store their extra fat around the midsection (apple shape) are at greater risk for heart and other problems than people who carry it around their thighs (pear shape). An analysis of 58 earlier studies covering over 220,000 men and women suggests that excess fat is harmful no matter where it ends up. This work was published in The Lancet. Read more »
*This blog post was originally published at Harvard Health Blog*
This is good. I knew the CDC was socially tuned-in but this came as a surprise: Preparedness 101: Zombie Apocalypse . It’s every American’s guide to dealing with a zombie attack. You come thinking zombies but take away principles for emergency preparedness. Well done, CDC.
