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Latest Posts

A Chia Pet For Diabetes?

Like swallows returning to San Juan Capistrano in the spring, Chia Pets begin appearing every December on late-night television and in the gift aisles of many stores. (Full disclaimer: I bought one for the Yankee Swap at Harvard Health Publication’s annual Christmas party.) Water these ceramic figures and they sprout a green “fur” from seeds embedded on the surface. Silly? Sure, that’s why they are such a hit. What you might not know is that the seeds may someday be a real gift for people with diabetes.

Chia seeds come from a plant formally known as Salvia hispanica, which is a member of the mint family. It gets its common name from the Aztec word “chian,” meaning oily, because the herb’s small, black seeds are rich in oils. It was a staple food for the Aztecs, and legend has it that their runners relied on chia seeds for fuel as they carried messages one hundred or more miles in a day. Chia seeds contain more healthy omega-3 fats and fiber than flax or other grain seeds. They are also a good source of protein and antioxidants. Read more »

*This blog post was originally published at Harvard Health Blog*

What Does Quinoa Taste Like?

Every once in a while I like to embarrass my husband on my blog, not just because it’s the sweetest form of revenge, but because this is a blog after all – and it’s supposed to drift into the personal realm occasionally, just to keep it interesting.

Tonight’s pre-dinner conversation was classic. I thought I’d share it with you all…

Husband: Should I make rice to go along with the salmon?

Dr. Val: No, white rice is boring. Let’s try something more interesting. Like quinoa. We have some in the pantry.

Husband: I don’t like quinoa.

Dr. Val: Why not? It’s delicious.

Husband: No it’s not. It doesn’t taste right.

Dr. Val: What do you mean? What do you think it tastes like?

Husband: It tastes like…

Dr. Val: Like???

Husband: Like something I don’t want to eat.

Latest Interviews

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How To Be A Successful Patient: Young Doctors Offer Some Advice

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Latest Book Reviews

Book Review: Is Empathy Learned By Faking It Till It’s Real?

I m often asked to do book reviews on my blog and I rarely agree to them. This is because it takes me a long time to read a book and then if I don t enjoy it I figure the author would rather me remain silent than publish my…

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The Spirit Of The Place: Samuel Shem’s New Book May Depress You

When I was in medical school I read Samuel Shem s House Of God as a right of passage. At the time I found it to be a cynical yet eerily accurate portrayal of the underbelly of academic medicine. I gained comfort from its gallows humor and it made me…

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Eat To Save Your Life: Another Half-True Diet Book

I am hesitant to review diet books because they are so often a tangled mess of fact and fiction. Teasing out their truth from falsehood is about as exhausting as delousing a long-haired elementary school student. However after being approached by the authors’ PR agency with the promise of a…

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