I’m a speaker at Blog World Expo, Los Angeles, on November 4th, 2011. And guess what? Four Better Health contributors will be joining me! Nick Genes, Kim McAllister, Terri Pollick, and Kerri Sparling will all be part of the Social Health track. You can get discount tickets my clicking on the Blog World Expo icon on the top right of the Better Health home page. We all hope to see you there!
For those of you who are on the fence about going – here’s what I’ve been asked to talk about: “physicians engaging online in social health.”
You’ll learn about:
1. How I used Twitter to help patients when there was a flu vaccine shortage
2. How I use podcasting to teach about eye health and vision care
3. How I use blogging to instruct families on healthy eating strategies to prevent illness
4. How I use telemedicine and mobile devices (at eDocAmerica and DocTalker Family Medicine) to answer patient questions in rural areas, where there is a doctor shortage
If you work in healthcare, then the Social Health track is a must-attend. Not only will you find out about cutting edge trends in healthcare communications, but you’ll get to rub elbows with early-adopter physicians, nurses, and advocates who are using innovative digital strategies to deliver care, educate patients, and change the world.
And for those who will be attending the conference for other reasons, but are wondering if they should stop by the Social Health sessions… It will be a great opportunity for you to learn how to use online resources more effectively to care for yourself and your family’s health (and save money in the process). Or think of it this way: at some point everyone needs a doctor… that includes parenting bloggers, military bloggers, god bloggers, political bloggers, and tech bloggers. So let’s meet each other at Blog World Expo!
* You could snag a live, in-person conference ticket and save 20%. Enter the code “BWEVIP20″ for the discount.
I’m proud to have been selected as the national, nutrition (“mind”) coach for the Boys & Girls Clubs’ Triple Play Fit Family Challenge. This is a 6-week challenge – five families (you can meet the families on the Fit Family Challenge blog) will compete for a grand prize: an all-expenses-paid vacation!
My job is to support the families with evidence-based nutritional information that they can use to establish lifelong healthy eating patterns. Proper nutrition is one of the most critical components of preventive medicine, and can help to reduce the risk for America’s top 3 killer diseases: heart disease, cancer, and stroke (not to mention type 2 diabetes, osteoporosis, and high blood pressure). If these families help their kids to adopt healthy lifestyles now, they will have a lower lifetime risk of many major diseases. And I hope that the kids will also become evangelists for healthy eating to their peers!
I’ve been thinking a lot about what I’ve learned over the years as a nutrition journal editor, avid foodie, and rehab physician, and I think that (to begin) I can truly boil down all we know about American eating habits into these three pieces of advice (note that these are based on HHS’s Dietary Guidelines For Americans, 2010): Read more »
Until recently, I hadn’t given much thought to what it actually means to have 20/20 vision. Like most people, I assumed that 20/20 vision was just a synonym for “perfect” eyesight. But when I recently spoke with optometrist Graham Erickson, a sports vision specialist, I realized that there is an entire medical field devoted to optimizing vision for athletes – so that they can see better than 20/20, perhaps even 20/8! In fact, 20/20 vision just means that you can see an object 20 feet away as well as the “average” person.
In my interview with Dr. Erickson, I learned that some professional baseball players have vision that is two times better than average, allowing them to judge pitches further away by seeing how the baseball’s stitches and seams turn in mid-air. This kind of vision is not necessarily something that you’re born with – it can come with training and good vision-correcting lenses. There are exercises that professional do to improve their contrast sensitivity, peripheral visual acuity, and reaction times. And we regular folks (weekend warriors, kids, and aspiring athletes) can also “pump up our peepers” with exercises that we can do at home. Please listen in to the full Healthy Vision segment to find out how to do these exercises:
I also learned that different athletes (such as basketball players, archers, and offensive linemen) have unique visual demands, and they train for those demands quite differently. While a basketball player may focus on improving his “court vision” (dividing his attention between guarding “his man” and being aware of what’s going on in the periphery), an archer may rely almost exclusively on her central vision,
while an offensive lineman may need to split his attention between central near vision (controlling his man) and peripheral vision to pick up shifts by the defense. Since it’s estimated that 80% of the information we take in (while playing sports) comes from our eyes, even slightly blurry vision can dramatically affect performance.
Even though there is a lot that athletes can do to improve their visual skills, very few competitive athletes get annual comprehensive eye exams. In my latest Healthy Vision episode, NBA star Tyreke Evans* offered a call-to-action to his peers regarding regular check ups, and World-Champion female sprinter Allyson Felix spoke to me about the role that good vision has had in her success.
Sacramento Kings' Tyreke Evans
In summary, I learned from Dr. Erickson and Allyson Felix, that eye fitness is a critical part of competitive sports, but unfortunately something we often don’t think about. There are new training programs that help to develop peripheral vision skills that may reduce the risk of being blind sided in football or hockey games, and can therefore reduce concussion risk. Athletes should seek out an eye care professional who specializes in sports vision in order to optimize their visual potential. The American Optometric Association’s Sports Vision Section offers a doctor locator to help patients find sports vision experts in their area. Please check out the website here (or their Facebook page) for more information.
*You can find out more about Tyreke Evans and the importance of eye exams at facebook.com/vspvisioncare.
-Val Jones, M.D. is a paid consultant for Johnson & Johnson Vision Care, Inc.-
When I asked Meaghan Martin (star of Mean Girls 2, 10 Things I Hate About You and Camp Rock among others) what was the most difficult thing about being a teen these days, she didn’t hesitate: “Being a teen has always been difficult, but today there are so many ways to be rejected. Between Facebook, Twitter, and other online sites, it seems as if every day there’s a new way to be un-friended, excluded, or picked on.”
I interviewed Meaghan about her perspectives on teen self-esteem issues and the impact that physical appearance can have on young men and women. You can listen to the edited interview here (starts at minute 12:02):
The most striking thing about Meaghan is that she is a genuinely nice person. Down-to-earth, confident, empathic – she exudes an inner peace that is downright wholesome. How did she escape her teen years relatively unscathed by hormonal angst, I wondered? The secret, she said, was loving parents.
“I was a typical nerd as a kid. I had glasses, braces, and an asthma inhaler. But I didn’t care what others thought of me, because my parents told me that I was a good person who could do anything I wanted in life. They taught me self-confidence, and supported me 100% in anything I wanted to do. I was so blessed to have parents like that.”
I chuckled as I remembered my pre-teen and teen years, sharing with Meaghan that I was a lot like her – except that I had traded the asthma inhaler for acne. For me, Read more »
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