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Would You Trust An Unhealthy And Unfit Cardiologist?

There was a very controversial presentation made at a recent meeting of heart doctors in Canada. I’ve been stewing about what to say about it for a week.

The title speaks to its inflammation:

Fat, unfit, unmotivated: Cardiologist, heal thyself

The presenter that made the stir, pediatric cardiologist, and IronPerson, Dr. Brian McCrindle (Toronto) argued that overweight, unfit doctors are doing their patients a disservice. His bottom line: cardiologists are acting like the rest of Western society. They are not living a healthy lifestyle.

He made three major points. (in-depth coverage can be viewed here, on TheHeart.org)

*This blog post was originally published at Dr John M*

Food Truths, Food Lies: Final Nutrition Advice For The Boys & Girls Club’s Fit Family Challenge

Over the past 6 weeks, 5 families (selected by the Boys & Girls Clubs) have been working hard to develop new healthy eating and exercise patterns (part of The Triple Play Fit Family Challenge). Their ultimate goal is to maintain these habits for a lifetime, and teach their peers to follow in their footsteps. Next week I’ll be traveling to Los Angeles to meet the families and participate in the awards ceremony – where the winning family will receive an all expense paid vacation. (Maybe if I play my cards right they’ll take me with them? One can always dream…)

I myself have been challenged to encapsulate all the best nutrition research into simple guidelines for daily living. I gave it my best shot in this blog post, and today I’m going to review some final food philosophy, straight from one of my favorite books, Food Truths, Food Lies.

Food Truths:

  1. Calories matter most – food is like fuel. It is burned for energy, and when we have reached our daily calorie needs, the rest is stored as fat. Some food is more calorie-dense than others, but the bottom line is that to maintain our weight we need to balance calories in (what we eat) with calories out (what we burn through activities of daily living and/or exercise).
  2. You can’t exercise your way to weight loss. In other words, you can’t outrun your mouth. Just think about it Read more »

The Cutest Nutrition Video Ever: Introducing The Porter Family

As my regular readers already know, I’ve been eagerly coaching the Boys & Girls Clubs’ Triple Play Fit Family Challenge (FFC) participants on healthy eating. During a recent phone call with the families I expressed some wistfulness about not being able to *see* what they’ve been eating (the FFC blog is filled with charming action shots of the families exercising, but almost no food cameos). And this is what the Porter family just sent me. It’s a video inviting me to a dinner of grilled tilapia, brown rice, acorn squash, mushrooms and broccoli. Tell me if this isn’t the cutest nutrition video ever?

A Healthy, Affordable, Home-Cooked Meal In Under Nine Minutes?

In my recent phone chat with the Boys & Girls Clubs participants of the Fit Family Challenge, one of the callers confided in me that she works long hours and struggles to find time to cook healthy meals for her family. This is a very common problem, though there are tricks to make meal preparation fast and affordable. I decided to take the challenge myself, cooking a pork chop dinner for three, with only 9 ingredients in 9 minutes. I took a photo of the starting ingredients here. The total cost of the used portions (I’m not counting all the PAM, and apple sauce that I didn’t use for example) was about $9. That’s only $3 per person, less than most fast food meals! (I served ice water with the meal, but a glass of skim milk would have been fine too.)

My ingredients include:

1. Quick-fry pork chops, seared in a pan coated with PAM cooking spray. I chose pork chops with very little fat, and cooked them for 4 minutes on each side. Read more »

8 Tips For Healthy Meal Preparation

As I’ve been coaching the families in the Boys & Girls Clubs’ Triple Play Fit Family Challenge I’ve received some excellent questions about how to modify food preparation to make meals more healthful. I thought I’d share some of my nutrition tips on my blog – and feel free to chime in as well in the comments section! (Please note that I have no relationship with the manufacturers of the products I mention below. I happen to like and use them, but I’m sure there are many others that are good.) Here’s what I told one of the families:

At first it’s hard to make the switch to “healthy” cooking because let’s face it, fat and sugar taste so good. However, there are ways to substitute healthier choices that are delicious too. And over the long haul, you can actually change your taste buds so that they LIKE lower-fat options. It seems unbelievable, but honestly – I have learned to prefer sugar-free peanut butter, whole grain bread, and skinless chicken to the regular stuff. One thing I will say, though, is that as long as no one has any high blood pressure or kidney problems – salt is ok. I think too much has been made about the “dangers” of salt. Healthy bodies can easily get rid of extra salt… so no need to torture yourself with a low salt diet. If you cut out junk food and fast food, your salt intake will likely fall to healthy levels. ;-)

Here are general tips for healthy eating:

Read more »

Latest Interviews

Caring For Winter Olympians In Sochi: An Interview With Team USA’s Chief Medical Officer Dr. Gloria Beim

I am a huge fan of the winter Olympics partly because I grew up in Canada where most kids can ski and skate before they can run and partly because I used to participate in Downhill ski racing. Now that I m a rehab physician with a reconstructed knee I…

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How Do Hospital Executives Feel About Locum Tenens Agencies And Traveling Physicians?

I recently wrote about my experiences as a traveling physician and how to navigate locum tenens work. Today I want to talk about the client in this case hospital side of the equation. I ve had the chance to speak with several executives some were physicians themselves about the overall…

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Latest Book Reviews

The Spirit Of The Place: Samuel Shem’s New Book May Depress You

When I was in medical school I read Samuel Shem s House Of God as a right of passage. At the time I found it to be a cynical yet eerily accurate portrayal of the underbelly of academic medicine. I gained comfort from its gallows humor and it made me…

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Eat To Save Your Life: Another Half-True Diet Book

I am hesitant to review diet books because they are so often a tangled mess of fact and fiction. Teasing out their truth from falsehood is about as exhausting as delousing a long-haired elementary school student. However after being approached by the authors’ PR agency with the promise of a…

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Unaccountable: A Book About The Underbelly Of Hospital Care

I met Dr. Marty Makary over lunch at Founding Farmers restaurant in DC about three years ago. We had an animated conversation about hospital safety the potential contribution of checklists to reducing medical errors and his upcoming book about the need for more transparency in the healthcare system. Marty was…

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