November 13th, 2010 by EvanFalchukJD in Better Health Network, Health Tips, Research
Tags: Asthma, Best Doctors, Chronic Disease, Compliant Patients, Depression, Diabetes, Disease Management, Doctor-Patient Communication, Eating Right, Empowered Patients, Evan Falchuk, Family Health History, Follow Your Doctors' Instructions, General Medicine, Getting Sick, Health Insurance, Health Tips, Healthcare Survivalist, Healthy Lifestyle, Heart Disease, High Blood Pressure, High Cholesterol, Hypertension, Long Term Care, Obesity, Patient Empowerment, smoking
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There are plenty of “survivalists” out there who stock their basements with canned goods, getting ready for some unexpected (and unlikely) apocalypse. Meanwhile there are things that are much more likely to happen to you — like getting sick — which many of us don’t prepare for at all. So to help you get started, here are five important tips on how you can become a healthcare survivalist:
1. Take care of your chronic conditions. Whether it’s high blood pressure, diabetes, high cholesterol, depression, asthma or any other kind of ailment, do what it takes to manage your own care. Take your medications and follow your doctors’ instructions. Why? Because if you don’t, your condition can get worse and lead to even more serious problems. As much of a pain as it may (literally) be, there’s a reason the old saying “an ounce of prevention” still resonates today — because it’s true.
2. Live a healthy lifestyle. Everyone gives you this advice, but with studies showing that 42% of Americans will be obese by 2050, it doesn’t seem to be getting through. Denial can wonderfully appealing; but when it comes to your health, it can also kill you. Stop smoking, exercise, and eat right. You may find that your employer has programs in place that will help you do all of those things, and many of them work. Why not give one of them a try? You can’t improve your life all at once, but you can start. Your life will be happier if you keep yourself healthy. So rather than whistling past the graveyard, jog past it. Read more »
*This blog post was originally published at See First Blog*
November 13th, 2010 by Medgadget in Better Health Network, Health Tips, News, Research
Tags: Computer Safety, Fertility and Sterility, Laptop Heat, Male Laptop Users, Medgadget, Men's Health, Personal Technology and Health, Preventive Health, Preventive Medicine, Reproductive Health, Scrotal Hyperthermia, Scrotal Temperature, Testicles
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Male readers be advised! Using your laptop placed on your knees to read this post may cause your testicles to heat up quite significantly. However surprisingly, this is not due to the heat dissipated by many laptops, but rather due to the positioning of the legs. A study just published online in the journal Fertility and Sterility investigated ways to avoid the testicles from overheating while using a laptop computer.
Right and left scrotal temperatures were measured in 29 volunteers while working on the laptop in different positions: With closely approximated legs, with closely approximated legs with a lap pad below the laptop, and sitting with legs apart at a 70° angle with a lap pad below the laptop. After 60 minutes with closed legs, temperature increased about 2.4 degrees Celsius, using the lap pad yielded a slightly smaller increase of 2.1 degrees, while spreading the legs resulted in a modest increase of 1.4 degrees.
The authors conclude that prevention of scrotal hyperthermia in laptop users is not feasible, although we would like to disagree and suggest using a flat surface, such as a table or desk, to position your laptop in order to preserve your fertility.
Article abstract: Protection from scrotal hyperthermia in laptop computer users…
Image credit: Pitel…
*This blog post was originally published at Medgadget*
November 12th, 2010 by Happy Hospitalist in Better Health Network, Health Tips, Opinion, True Stories
Tags: Cigarettes, Dangers Of Smoking, Happy Hospitalist, Health Risks Of Smoking, Nicotine Use, Pesticide Use, Pulmonology, Quitting Smoking, Smokers, Tobacco, Tobacco Farming, Tobacco Products, Vegetable Farmers
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I had a fascinating discussion with an ex-tobacco farming expert. He’s an expert because he used to grow tobacco, but not anymore. If you’re a smoker, or user of any tobacco leaf product, what he said should shock you. I take that back — you’re a smoker: “shocked” is never going to happen to you.
What did he say that was so striking? I’m not a farmer, so it became a little difficult to understand all the science behind the conversation. Needless to say, he said they used to farm vegetables and tobacco side by side. He said something about potato farming being timed with tobacco crops, and when the potato market went south he got out of the tobacco farming business for good and went with just vegetables. Now he’s a full-time vegetable farmer.
While he was a tobacco farmer, how did he run his tobacco farm? Like I said, he grew vegetables and tobacco side-by-side. He used different pesticides for the vegetables than he did for the tobacco farming. He farmed based on the concept that people who ate vegetables were looking for a healthy food. So he used pesticides in their lowest recommended concentration and applied them at the longest recommended time frame between applications and used the safest formulations available. None of his chemicals carried the skull-and-crossbones warning. And what about the tobacco farming? Read more »
*This blog post was originally published at The Happy Hospitalist*
November 10th, 2010 by AndrewSchorr in Better Health Network, Health Tips, News, Opinion, True Stories
Tags: Andrew Schorr, Cancer of the Blood Cells, Chronic Lymphocytic Leukemia, CLL, Empowered Patients, Helping Others, Hematology, Inspiring Others, Jill Clayburgh, Oncology, Patient Empowerment, Patient Power, Patient Privacy, Patient Responsibility, Responsibility Of Survivorship, Responsibility To Others, Sharing Your Health Issues
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This past weekend Oscar-nominated Hollywood and Broadway actress Jill Clayburgh died at age 66. The cause was chronic lymphocytic leukemia (CLL), which she had been fighting, privately, for 21 years.
As you may recall, I, too, have CLL and I was diagnosed at the same age, 45. For me, I am 16 and a half years into that “battle” although, fortunately, I have been feeling very good in the ten years since I received treatment as part of a breakthrough clinical trial. While I have no symptoms and take no medicine I do not consider myself cured.
So when someone like Ms. Clayburgh dies of CLL after 21 years, I can’t help but wonder if the disease will shorten my life too, even if I feel good now. That brings up the question of what do we do with the time we have when we know we have had a serious diagnosis and the clock may be ticking for us — or not? Read more »
*This blog post was originally published at Andrew's Blog*
November 10th, 2010 by BarbaraFicarraRN in Better Health Network, Health Tips, Opinion
Tags: Barbara Ficarra, Clinical Empathy, Doctor-Patient Communication, Dr. Jodi Halpern, Empathy, Empowered Patients, Family Medicine, Health In 30, Journal of General Internal Medicine, Patient Care, Patient Empowerment, Patient Engagement, Patient-Physician Relationship, Personalized Medicine, Primary Care, Quality Patient Care, The Decision Tree, Thomas Goetz
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In my recent post on KevinMD, “Deeply Connect and Engage Your Patients With Empathy,” I write about how empathy is essential to help empower our patients: “It is with empathy that we can engage and empower our patients.”
Doctors and nurses are leaders in health care.
Being a great leader means having a clear vision, mission or goal. It means being committed, and knowing how to listen and communicate, but it involves much more. It’s about having heart, empathy, and an uplifting spirit.
I value and respect a well written post by Thomas Goetz, author of The Decision Tree: Taking Control of Your Health in the New Era of Personalized Medicine recently published on KevinMD, “How can doctors successfully engage their patients?” Goetz writes about “Five things they should seek to give every patient, strategies to tap the most underutilized resource in medicine, their patient,” however I feel the most critical ingredient is missing, empathy.
Empathy
It is with empathy that we can engage and empower our patients. With empathy and heart we can help our patients feel good, valued and respected. Empathy allows us to engage and empower our patients to take charge of their health and well-being. Read more »
*This blog post was originally published at Health in 30*
